Individual Counseling

Why counseling?

As a woman, you have reached a point in your life where you are tired of pretending that everything is ok. Your friends, family, and co-workers don’t know about the worry, fear, loneliness, and self-doubt that constantly plague your daily thoughts. They don’t understand how much work it takes to maintain the facade of perfection and success. You thought you had dealt with these issues, and had finally won because of all the successes in your life. You question why now? Why is the past trying to resurface?

Your daily routine and coping strategies have served you well in helping you to achieve the life you have now. They have protected you, motivated you, and allowed you to maintain the facade of perfection and success. Now, these same strategies are hindering you from moving forward and attaining real success and happiness.

It’s time to finally deal with the pain and hurt of your life, and write a new fulfilling chapter in your book of life. Individual therapy can help get you there.

"It's a privilege to be able to bear witness to someone's story when they may not have had the chance to tell it before." - Linda Alexander

You can learn to love yourself, believe you are good enough, and develop healthy boundaries. You can learn to let go of the guilt, shame, depression, and anxiety, and replace them with passion, joy, and clarity about your purpose. Discover who you really are and not who you believe you should be.

WHY DO I DO WHAT I DO

I know from my journey of healing that this new journey is scary, confusing, and possibly painful. I know that it is possible to overcome the constant feelings of rejection, defeat, and hopelessness that take up space in your head. I understand the years...months...weeks of feeling unloved and believing that you are unworthy of being loved. But you can break free of this, and learn to love yourself and trust that others will love you too. Once, you allow yourself to love, there is an amazing life that awaits you! I can't promise you that I will make it 100% better, but I can promise you that I will do my best to help you make it better.

I know from my many years as a therapist, that the women I help have been able to face and overcome their past of abuse and rejection, and gone on to live a life of abundance and joy. They have been able to explore and embrace a different type of relationship that allows them the emotional and sexual freedom they have been seeking. They have been able to let go of the fear of failure and self-doubts, and once again enjoy the journey of a relationship that is new and emotionally healthy. By facing their demons, the depression, anxiety, shame, guilt, mistrust, and low self-esteem no longer have power over their lives. They are able to feel love for themselves and others.

are you ready for a new beginning?