You just need someone to talk to who can help you make sense of some internal conflict that’s keeping you up at night. You’re overwhelmed with life. You need someone who can help you navigate the struggles of depression, anxiety, and adjusting to new life roles and transitions. Individual therapy can provide you with the tools of life you need.
Whether you are dating, in a committed relationship, engaged, or married, relationship therapy aka couples therapy can help strengthen your relationship and help navigate some difficulties as you explore whether to stay, leave, or explore “alternative” relationship styles. Maybe you’re single, and ready to get back into the dating scene. Relationship therapy can help.
In the beginning, sex was something you wanted, but now you dread it and it feels more like a chore that has to be done. You are struggling with your sexuality and self-acceptance. Your body has changed and you no longer feel sexy or desirable. You want to try new things, but don’t know how to talk to your partner(s) about it. Sex therapy can help you get clarity.